Latest from the Blog

Stop Playing the Victim and Blaming Others After You Get Hurt

We have all been hurt before but what do you do with the hurt is more important than the hurt itself. Would you prefer to get back to an active LIVER of life? Or would you prefer to ruminate endlessly about the past and something that cannot be changed? Or will you continue to justContinue reading “Stop Playing the Victim and Blaming Others After You Get Hurt”

Discussing Your Boundaries With Your Partner

Setting boundaries. Establishing healthy boundaries and a relationship allows both partners to feel comfortable and develop positive self-esteem. In order to establish boundaries, you need to be clear with your partner about who you are, what you want, your beliefs and values, and your limits. A lot of times, we tend to focus on adjustingContinue reading “Discussing Your Boundaries With Your Partner”

Silencing Your Critical Inner Voice

What is your critical inner voice? Your critical invoice is defined as a well-integrated pattern of negative thoughts toward oneself and others that is at the root of an individual’s maladaptive behavior. It tends to foster inwardness, distress, self criticism, self denial and limitation, addiction, and a generalized retreat from one’s goal directed activity. WhatContinue reading “Silencing Your Critical Inner Voice”

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