Stop Playing the Victim and Blaming Others After You Get Hurt

We have all been hurt before but what do you do with the hurt is more important than the hurt itself. Would you prefer to get back to an active LIVER of life? Or would you prefer to ruminate endlessly about the past and something that cannot be changed? Or will you continue to justContinue reading “Stop Playing the Victim and Blaming Others After You Get Hurt”

Discussing Your Boundaries With Your Partner

Setting boundaries. Establishing healthy boundaries and a relationship allows both partners to feel comfortable and develop positive self-esteem. In order to establish boundaries, you need to be clear with your partner about who you are, what you want, your beliefs and values, and your limits. A lot of times, we tend to focus on adjustingContinue reading “Discussing Your Boundaries With Your Partner”

Silencing Your Critical Inner Voice

What is your critical inner voice? Your critical invoice is defined as a well-integrated pattern of negative thoughts toward oneself and others that is at the root of an individual’s maladaptive behavior. It tends to foster inwardness, distress, self criticism, self denial and limitation, addiction, and a generalized retreat from one’s goal directed activity. WhatContinue reading “Silencing Your Critical Inner Voice”

3 Ways To Stop Being So Critical

We all get caught up in being critical of our relationship and even our partner’s from time to time, myself included. However, being overly critical constantly will be the demise of your relationship. I remember a client of mine basically stating how her marriage almost fell apart due to her criticism of her husband. SheContinue reading “3 Ways To Stop Being So Critical”

What Does Thick and Thin Mean to You

According to, the definition of thick and thin is every difficulty and obstacle. That’s right! Every obstacle. Not some, not a few but ALL. Let’s take a deeper dive into what thick and thin actually means in your romantic relationship. A lot of people get into a relationship and are not ready for whatContinue reading “What Does Thick and Thin Mean to You”

What Is Your Vision for Your Relationship?

Have you ever sat down and thought about what your vision is going to be when it comes to your relationship? What will your future relationship be like? Have you taken inventory about where your relationship is currently? Have you thought about how you can change the current state of your love life?  This isContinue reading “What Is Your Vision for Your Relationship?”

7 Ways to Evaluate Your Intimate Relationship

What does evaluating your relationship mean? Why do we need to evaluate our relationships in the first place? What are some specifics to look for when you look deeper into your relationship? Being able to evaluate your partner as well as your relationship will give you a blueprint of the areas you and your partnerContinue reading “7 Ways to Evaluate Your Intimate Relationship”

How to Stay Attracted and Attractive to Your Spouse

Staying attractive to my husband can be a task at times with me juggling so many hats. However, I make it a point to get out my pjs, I have been in all day and put on some clothes that I would leave to house in. This keeps me intentional. This lets him know thatContinue reading “How to Stay Attracted and Attractive to Your Spouse”